At GymPress, we offer safe and effective training methods for everyone to avoid injuries. We understand that everybody is different and this is why we help pick the right equipment and exercise routine to build true strength and shed that unwanted weight from the body. To know more about our weight training classes, you can contact us on our number.
GymPress has been in the fitness industry for a long time, not just as the trainers but also as clients and competitors. We have seen different fitness trends entering the market, but we know exactly what works for our members and what doesn’t.
GymPress was founded by Craig Olson in the year 2009. The main aim of GymPress is to focus on the benefits of fitness rather than luxuries that many other gyms in the country have to offer.
Craig has years of experience in the gym business, being a personal trainer and sportsperson himself. He first started his gym when he retired from international sports.
GymPress provides CrossFit classes to our members to help them improve their strength, cardiovascular conditioning, and their overall fitness. Our classes are effective and unique to help achieve optimal health. Each of the class lasts for 60 minutes and is led by our certified trainer.
Proteins are basically organic compounds of nitrogen which have large molecules that are composed of one or more long chains of amino acids. Proteins are an essential part of all the living organisms especially the structural components of the body tissues such as muscles, hair, etc. Protein shakes or simply the foods that contain proteins are absolutely essential after a session of workout.
One of the biggest trends in the fitness industry today is the Weight Training, and it is rightly so. Our trainers at GymPress offers weight training classes to our members. It helps our members build lean muscle and strength. Members can choose from group classes or personal classes depending on their needs. All the classes last for about 45 to 50 minutes and target different muscle groups through multiple sets using the medium to heavy weights.